Here is a quick warmup routine that you can follow if you need to warm up quickly for martial arts, breakdancing, tricking, or any other physical activity that requires you to be limber!
Here is the breakdown in a list format..
Neck & Traps.
– Half Circles
– Side Leans
– Head Turns
Shoulders
– Shoulder Circles
– Arm Circles
– Arm Swings
Core & Back
– Torso Twists
– Yoga Side Bends
– Yoga Back Bend
– Forward Fold
Legs
– Straight Leg Swings (Forward, Side, Back)
– Deep Side Crouch (moving) It saves viagra prices purchasing this a lot of time and claim it to be one of the best medicine available in the market for treating erectile dysfunction.
– Front Lunges
Full Body
– Roundhouse Kicks
– Side Kicks
– Spinning Hook Kicks
This is my personal routine that I follow when I’m in a hurry, and it is based on a mixture of TaeKwondo, Shaolin Kungfu, Yoga, and XMA. The focus is on “Dynamic Stretching” movements which will warm and limber you up, while keeping your strength and speed up for training. I usually try to save the “Static Stretching” (stretches where you stay still) exercises until the end of my workout, to maximize the flexibility benefits and cool myself off effectively!
I just finished my Stunt showreel that I will be using to get jobs in Hollywood in 2014! Check it out below..
One of the biggest dilemmas about working in the action film industry (and the entertainment business in general) is waiting on your hard-earned footage to actually be published, so you can use it to get more work. The usual wait time before you get your footage can be anywhere from 2 to 6 months..so consequently, when you finally get that amazing stunt that you filmed 6 months ago, you are usually waiting on another 5 clips to be published.
That is why I decided to publish my stunt showreel yesterday. This one combines some footage from previous years, and includes some of my new stunts from this past year. Once again, this isn’t anywhere close to everything I have done in the last 12 months, but it just means that my next year’s stunt showreel will just be that much better!
And now for some updates and news..
You can best describe safed musli extract is found to be equally http://foea.org/projects/atlanta-police-housing-project-2/ cialis generika beneficial for both men and women and assist them to fight against problems of erectile dysfunction or sexual dysfunction.
Recently I was featured on the Martial Arts Tricking blog, LoopKicks. I just want to thank my friend Jeremy Price for his hard work, and for making my day with that article! You have inspired me to write more from the heart.
Last week I worked (acted, stunts) on my first national commercial! Can’t wait for my Chex Mix spot to air sometime in July 😀
I haven’t written for my site in a little while, as I have been busy working as a full time writer and social media frontman for ActionAcademy.TV. But now that we have grown that site, with the help of the awesome Huffington Post writer, Andrew Benkovic, I am once again free to continue working on my personal blog.. SO, expect some new articles coming soon!
I’ve also been learning the art of Film Producing this past year, with the help of my friends. We formed a production company called The Angelo Brothers, and have about 4 projects currently going through post-production. Once we are finished doing editing & VFX on everything, though, make sure you keep your eyes on our joint YouTube channel for some awesome videos! http://Youtube.com/TheMrMenagerie
And last (but definitely not least), I will be reviving my personal youtube channel with some tutorials for you guys! I will focus on Martial Arts, Tricks, Stunts, Parkour, Fitness, and Meditation. If there is anything you’ve seen me do that you would like to learn, please don’t hesitate to ask!
So right before Christmas I worked on a project for the youtube channel and video mogul, Machinima. Here’s the video, I played one of the revolutionary soldiers in the Assassin’s Creed part (one of my shots is me getting flipped over from a hatchet uppercut, at 3:41)
This short film was used as the introduction to the 2013 D.I.C.E. video game awards, and aired on February 8, 2013. I got referred to the project by my friend Matt Shadden, and we filmed in the eerily UK-looking hills of the Big Sky movie ranch in Simi Valley. We shot our scene in one day, and this was honestly one of the most fun projects I’ve worked on yet. I loved the authentic British soldier costumes (I’m thinking they were also used in Mel Gibson’s, The Patriot), I loved the cast and crew, and made a lot of friends along the way!
The stunt coordinator on this project was Ho-Sung Pak..IMDB him, he’s an awesome martial artist, actor, producer and stuntman. Ho-Sung was one of the original teenage mutant ninja turtles in the TV series (Michelangelo). Also among his many credits is the video game character Liu Kang (Mortal Kombat and MK2), and an amazing film with Jackie Chan. In this clip from Drunken Master 2, he is the guy fighting Jackie while wearing a black suit.
Anyways, I hope you enjoyed the clip! Watch out for my 2013 reel coming in the next couple of weeks, with some surprises 🙂
Have a great day,
-Rustic
Sildenafil citrate makes the erections of the person firm enough by just stopping Continue Shopping generic cialis online the PDE5 enzyme.
ps
Here are some pictures from the day..
Ho-Sung is awesome.
..and so is everyone I worked with!
pps
If anyone can refer me to a good SEO person for my website, I’d appreciate it!
Let me tell you about a very cool project I worked on last year! For starters, here is the finished product..
In February 2012, my friends and I started training Kali Escrima with a really cool guy named Kimo Keoke. We would have training sessions once or twice a week in his backyard, and our martial art backgrounds allowed us to start picking this new style up relatively quickly. After training there for several weeks, an opportunity presented itself. Kimo was to coordinate stunts on a commercial which was looking for a lead actor who could also do his own Parkour/Freerunning and stunts. I was recommended, and sent my 2011 reel off to the director..
Tim Hendrix (the director) loved what he saw and asked me to play the role of the protagonist. He sent me the script, along with a video storyboard he created. I was immediately interested in working on this project, the whole endeavour projected excitement onto me, and reminded me of the videos I used to make for Kouro Media when I lived in Scotland. Also, I had just booked my first lead role, AND I would get to do my own stunts? Sign me up!
The first meeting I went to was between the director (Tim), stunt coordinator (Kimo), and myself. We checked out the planned locations at the south campus of the Art Center College of Design in Pasadena, CA. Afterwards, Kimo and I went around and felt out the possible movement achievable within the space. We created a handful of stunts which would fit in with the storyboards, that we would later show to production. After the meeting was over and everyone was happy, I found I had a couple of days to prepare.. Wardrobe called me that evening and got my sizes, and I went for a training session at the Tempest Freerunning Academy.
Wardrobe brief was “geeky”
Morning, day 1. Spirits were high and everyone was excited to get to work. I warmed up with Kimo in a corner and we started choreographing the final sequence. The first shot of the day was to be the last shot of the action sequence, where I run up a wall to grab the “pill”, flip, and destroy one of the ghosts. I did about 10-15 variations of wallflips with different “finishing moves”, and once the director chose his favorite, we were set.
Takeoff..
Flip..
Pose!
I don’t think I will ever forget those first 2 hours. I think I did somewhere in the region of 50-60 sprints/wallflips/finishing move combos in an hour and a half window. I remember the wardrobe lady (Amber Wrigley) would come up to me and help me hang my shirt up between takes, as we only had 2 and I was getting pretty sweaty in the intense atmosphere.. I also remember misjudging where the wall stud was. I kept thinking the beam holding up the drywall was in one place, but once I saw the wall start to cave more and more on each take, I changed my footing. The outcome was inevitable either way, and I ended up putting my foot through the wall. I’m sure the footage is still floating around somewhere, but we found out the hard way that the wall beam was of a new design, and only one inch wide.
Super secret Foot-Through-Wall attack!
Have cheap cialis over at this drugshop high blood pressure and feeble erections? If yes, the catch is simple, just manage your blood pressure! It is important that you bring back your blood pressure within 140/90mmHg, serum level under 1.1mg/dl and creatinine clearance above 70ml/min.
No matter, noone was hurt and the shoot went on!
RUN!
The remainder of the first day was dedicated to filming the rest of the action sequence, with me scaling walls, sprinting down random hallways, leaping up and down sets of stairs, and playing around in an elevator. (We could only use the elevator for a 30min window and ended up blasting through that part)..we wrapped around 2pm on the first day, and I drove to my girlfriend’s house to relax and wait for day 2.
Kimo’s elevator pushups
The 2 day shoot took place in Pasadena, and the 40 minute drive I had to make each morning at 7 am was mostly uneventful, except for the highway tire blow-out (I used to drive a 99 Volvo convertible with shot shocks and a roof that didn’t work).. So, on the second morning of the shoot, as I was getting on the 210 (I drove from Santa Clarita), I felt a sudden shaking take over the car. A glance at my passenger mirror showed me flying chunks of rubber coming from my car. I made my way off of the highway and parked. This was at 7am on a Sunday morning, and I am still extremely grateful for the gentleman who answered his doorbell and let me borrow a jack to switch out the stripped rim for a spare. Anyways..the second day of the shoot was dedicated to filming all of the acting scenes. We were set up in a makeshift hallway, and the day was carried through with interesting conversations from the production, other actors, and various people all around.
Kimo and me!
We got all of the shots we needed, wrapped on time, and everyone said their goodbyes to newly found friends and colleagues. The excitement from those 2 days in Pasadena still stays with me, it was definitely one of the funnest projects I’ve worked on to this day. I found everyone’s work ethic, skill level, and sincerity to be outstanding, and I couldn’t wait to see the final project! Unfortunately there were some complications with post-production, but Tim Hendrix pulled through and edited the finished product you see at the top of this page 🙂
Final shot of the action sequence
This past year, I was lucky enough to get to work with Kimo Keoke several more times, and on another project with Tim Hendrix. The second project with Tim and Kimo was the music video for Koan Sound’s “80s Fitness”, which you can see here.
Anyways, thanks for reading and I hope you have a great day!
So yesterday my heels were feeling all heel-ed up (badum-tssss) enough to drive down to Topanga Canyon for a training session with the team! Since I haven’t had a camera now for the longest time, we haven’t been able to make any videos..but I just found out my new phone processes videos in full-HD, and looks great! So there will hopefully be more videos to come at regular intervals again..
Anyway, I arrived at 9am to a FREEZING group of stunt people. We warmed up with a quick jog up one of the hills in the area, pulled out some mats, and got straight to practicing some prat falls. James, Milly and I started with front/back falls with reactions, but quickly moved on to slightly more complex moves. As soon as Mike arrived, Tony (who always leads class) pulled out some of his rigging moves and had the “Cable Deadman” set up in no time. I strapped myself into a jerk vest and awaited my fate..
The Cable Deadman (or “Anchored Wire Jerk”) is a stunt which works on the principle of gravity…well, which ones don’t? hahah. Anyway, the stunt performer wears a “jerk vest” which is hooked via a non-stretchy-yet-in-some-cases-stretchy line to an anchor, in our case a big tree trunk. The brave soul travels/runs forward at speed, and is violently jerked backwards and down upon reaching the end of the line. This is often used play off the illusion of crashing into something or being knocked down by someone. Definitely not a move for beginners, as I found out it has the potential for some strong whiplash. The cable deadman has been around for a while, it is one of the oldest stunt gags/rigs to have been developed for the first films, and I’m sure it was used in theatre way back to ancient times as well..
I ended up doing 3 takes, and my verdict is that the next time I’m doing this, I definitely want to get paid..hahah. My main notes to my future self is to stretch and warm up my neck, and figure out how to not jerk my head as much.
As a rule of generico viagra on line amerikabulteni.com thumb no pills should be taken empty stomach.
Anyways, thanks for watching! I’m hoping to have some more videos to put up soon..
For a limited time, you can find a Download Link to the video here if interested.. – https://vimeo.com/57349372
So, I just realized I never told you about my past projects! Let’s start with this one..
I moved out to Los Angeles almost two years ago, and last year my friends and I produced our first short film together. We got this short “experimental” project together from concept, to pre-production, to production in 10 days flat!
The project involved a big collaboration between by myself, Cory Demeyers, Deville Vannik, Jesse La Flair, Sean Harmon, James Bendishaw, Josh Yadon, Josh Hill, Julian Hulme, and a couple others. This little short, although rough, shows you how a group of talented individuals can make something happen by sheer will (on the morning of the one day shoot, everything was almost called off due to filming permit problems).
A HUGE THANKS goes to Jesse La Flair for pulling this out of the can and finally editing it together! And thank you all for working together on this, we definitely went through, and learned a lot together! I hope I get to work with these talented and great individuals again in the future..
Without further ado…enjoy!
“Young Blood is a film about young men who fight for money to survive while trying to come up in the underground fight world, in which everything is corrupt and no one is safe. It is clear that everyone in the film is looking out for themselves and some are even forced to fight for their families under the hands of the higher ups. ”
Here is some behind-the-scenes footage of us scouting the locations and choreographing the fights..
In the middle find out over here purchase generic cialis age, men are generalization, but the women and girls want this to a man for the her life and this makes the bondage of men and women as it is usually can involve the bladder, kidneys, urinary tract, prostate, penis, testes or the urethra or you may have urination difficulties, incontinence or erectile dysfunction.
..as well as a short “teaser trailer” that was floating around before we knew this would be edited fully.
So this past weekend (Sep 14-16) I got the privilege of working with my awesome friends on the set of a music video for Koan Sound’s “80s Fitness”! My friend, Tim Hendrix, was the mastermind behind this video. (One of Tim’s music videos – http://vimeo.com/44753415) I worked with Tim on another project earlier this year, and I knew I was in for an interesting weekend.. Kimo Keoke was once again the stunt coordinator, and I got to act and perform stunts by the side of my friend Mike, and my girlfriend Mary.
The premise of the video was to revive the 80s fitness craze, so we were all given “super 80s” makeovers. The theme for the weekend was glistening with big hair, sweatbands, legwarmers, and short shorts! Here is a pic of the cast (with Kimo in the middle). See if you can spot me (and/or Mike and Mary!)
This was one of the most interesting projects I’ve worked on so far, as the whole video was done with the use of a green screen. I learned a lot, and got to see some of the edited footage. The advancement of today’s technology has given us an amazing tool to use to our advantage, and I can’t wait to film more green screen and/or mo-cap footage!
The shoot lasted 3 long days. We worked hard, got finished within the time constraints, and everyone was ecstatic with the quality of the footage. As we wait for the post-production, I will leave you with a video clip of me testing out a wire rig for one of the actors..
Blood circulation resumes as needed with penile dilation caused by cialis 10 mg Sildenafil ingredients, and nitric oxide too assist in apt neurotransmission. * The medication also relaxes smooth corpora cavernosa tissue and related muscles that support erection.
